Psychotherapy and counseling can help you to:·  
  • Set healthy boundaries   
  • Manage your stress
  • Confront your fear and anger  
  • Find peace and autonomy
  • Improve your self-esteem and self-reliance  
  • Let go of unhealthy expectations of yourself and others  
  • Find balance and navigate healthy control and power 
  • Become more responsible
  • Replace self-destructive behaviors   
  • Let go of emotional and psychological pain

I offer psychotherapy and counseling for issues related to:

  • Depression
  • Anxiety
  • Impulsivity
  • Self Esteem
  • At Risk Youth
  • Relationship problems and concerns
  • Phase-of-life issues
  • Family discord
  • Obsessive and compulsive thinking
  • Oppositional Defiant DO
  • ADD/ADHD Management
  • Outdated belief systems and negative thinking
  • Identity issues and finding purpose and meaning
  • Loss - Grief - Bereavement
  • Adjustment difficulties
  • Codependency issues
  • Cultural, spiritual or religious conflicts
  • Parenting Skills
  • Addiction counseling (drug, alcohol, pornography, food, gambling, etc)
  • Independent Living Skills
  • Life Coaching

Please note, only medical doctors or psychiatrists can prescribe medications. Should you require them, I work in conjunction with your medical provider. For those requiring medications, the best prognosis for recovery is a combination of both psychotherapy and medication therapy; therefore, we will develop a comprehensive and collaborative plan to offer you both services.

1420 N Mullan
STE. L-6
Spokane Valley WA 99206
Licensed Clinical Social Worker # LW60039503
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